Durban – Temperatures across KwaZulu-Natal are predicted to soar to a scorching 42ºC in Pietermaritzburg and 35ºC in Durban today.

The heatwave is expected to last until Friday.

The South African Weather Service says the KZN South Coast will also experience very high temperatures, with Margate reaching 36ºC.

Emergency workers are preparing to have their hands full.

Shawn Herbst, from Netcare 911, encouraged people to take the necessary precautions to prevent heat stroke and dehydration.

Truckers alike, are urged to make sure they keep hydrated and take frequent breaks to avoid fatigue.

SA Trucker says,

Don’t wait till you’re thirsty to drink. By the time you feel thirsty, you’re already slightly dehydrated. Sip water steadily throughout your trip and drink more fluids than usual when the weather is hot, especially if you’re active.

“Wear light-coloured clothes, keep hydrated and try to stay away from sugary, fizzy drinks which will leave you more dehydrated in the long term.

Read also: 28 top tips for staying safe as long-distance truck drivers

“The elderly are encouraged to stay indoors and keep a damp cloth to dab their face.

“Children going to school should be encouraged to stay in the shade, and everyone should wear a sunscreen of SPF50 plus.”

Herbst encouraged parents with babies to keep out of direct sunlight.

“Keep small babies out of the sun, they are more likely to suffer from heat exhaustion much faster than adults, and keep them hydrated by frequently offering them something to drink.”

Herbst also encouraged motorists not to leave their pets in their vehicles.

“Even with the windows slightly opened and a quick run into the shop, the heat is unbearable today. Even humans can’t handle the heat in the car and this will end up killing them.”

Garrith Jamieson, an advanced life support paramedic, said emergency workers tended to see an increase in the number of drownings when temperatures soared.

“Naturally, during high temperatures, people flock to beaches and swimming pools. We are urging parents to watch little ones.”

Jamieson also encouraged people to drink large amounts of water throughout the day and stay out of direct sunlight where possible.

Please share other tips in the comments section for overcoming very hot temperatures.

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